add some fuel to your workout! 1 Reply

not sure what to eat before exercising?you don't want anything massive in your stomach (particularly protein) when you exercise... b/c all your blood/hydration efforts will go towards your stomach in…Continue

Started by mj mcdowell in Sample Title. Last reply by Dr. Stephen Franson Mar 14, 2010.

Birth Control, Acne, and Primal Living 5 Replies

So I have wanted to get off Birth Control for a while now. Every time I try I break out in horrible acne and feel awful and depressed and end up going back on it. I have never tried going off since I…Continue

Tags: Acne, control, birth

Started by Amanda cannon in Sample Title. Last reply by Amanda cannon Mar 9, 2010.

Need Support from my Bonfire Family!

I did a post on my blog of all the changes Bonfire has had in my life! A lot of my readers think I am crazy and that this life style is crazy! I could use some support from you all! I am so thankful…Continue

Started by Amanda cannon in Sample Title Mar 7, 2010.

What are some of your morning/waking rituals? 1 Reply

This morning marks the completion of 25 consecutive days of morning rituals for me. They've helped me begin each day gradually rather than with the immediate stress-infused fluster I used to wake…Continue

Tags: stress, ritual, morning, waking

Started by Brandon Arakaki in Uncategorized. Last reply by Dr. Stephen Franson Mar 5, 2010.